Here to get you up and running
As a passionate fell runner and outdoor enthusiast, I understand your need to get back into the mountains after an injury. As a Physiotherapist, I’m here to make that happen
Most Popular Services
Injury Rehab
This service is broken down into three stages: Initial Injury Assessment, Bespoke Exercise Program and Follow up Rehab Appointments, where necessary, to get you back on track.
Sports Massage
Does what it says on the tin. Either regular appointments as part of your long training regime, or just a one off, I’ve got you covered.
Post Surgical Rehab
Ensuring you achieve optimum outcomes through rehabilitation post surgery.
What I Can Do For You?
Injury Assessment, Recovery Management, Pre and Post Surgical Rehab and Maintenance Sports Massages and more. Find out more about how I can help you.
My story
Cat Slater
When I’m not in the outdoors having fun I work as a Physiotherapist based in the Lake District and Lecture at the University of Central Lancashire in Preston.
Over the years as a sporting enthusiast I have experienced my fair share of niggles and injuries and feel I have an in-depth and personal insight in to life as an athlete injured and what that means to us. I strive to find the most recent research about injury management and prevention to ensure I can be the best Physio I can be.
Up And Running
Physiotherapist based in the Lake District. Offering home visits for Injury Rehab and Management, Sports Massages and Post Surgical Rehab.
Up and Running 