Following your appointment, you should receive an email from me within 48 hours. This contains a link to your exercises and rehab program. The easiest way to log and track your progress and for me to provide feedback and guidance is to use the Rehab Guru App on your phone as you go.
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Rehab Guru Client
Rehab Program Feedback App
Using Rehab Guru Client you can view your exercise training program, provide feedback on pain and wellness as well as track your progress. The app has High Definition video and images to assist correct technique and help you recover and achieve your goals much faster.
Reminders can be set to perform your exercises, by time / day. To use this feature the app needs permission for Push Notifications.
If you need support and guidance in using the Rehab Guru app. Please visit their useful guides.