Excellent, we have a plan and a goal and the next step is to get making some routes. I may be a geek but I actually really enjoy this part about running. Running is freedom…..you can go absolutely anywhere you want and you can make it as easy or as hard as you want depending…

So you’ve made that big decision that you want to run and that is awesome news. I’m always pleased and excited to hear about friends and colleagues who have decided that they want to start running and my first question to them is always ‘why?’ and this is where it all starts. The reason why…