Category: Injuries
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Returning to the fells Postpartum
Trail Running After Childbirth: The Importance of Strength Training and a Phased Return For many women, getting back to running after having a baby is an exciting yet challenging milestone. However, jumping straight back onto the trails without a proper recovery plan can increase the risk of injury, pelvic floor dysfunction, and long-term complications. A…
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Being a Runner in Isolation
As a Physiotherapist observing the world right now I have decided to write down some thoughts with regards to the life of a runner during these times of restriction. The uncertainty of when these restrictions will lift and when races will resume are all questions no one has exact answers for but, regardless of this,…
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Bone Bruising – The Journey So Far….
Update to the original post: For further information on the latest research into bone bruising this paper was released in October 2020: Read the Article.
Up and Running 