Category: Injuries
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Being a Runner in Isolation
As a Physiotherapist observing the world right now I have decided to write down some thoughts with regards to the life of a runner during these times of restriction. The uncertainty of when these restrictions will lift and when races will resume are all questions no one has exact answers for but, regardless of this,…
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Bone Bruising – The Journey So Far….
Update to the original post: For further information on the latest research into bone bruising this paper was released in October 2020: Read the Article.
Up and Running 