Category: Uncategorized
-
Returning to the fells Postpartum
Trail Running After Childbirth: The Importance of Strength Training and a Phased Return For many women, getting back to running after having a baby is an exciting yet challenging milestone. However, jumping straight back onto the trails without a proper recovery plan can increase the risk of injury, pelvic floor dysfunction, and long-term complications. A…
Up and Running 