Tag: fell running
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Returning to the fells Postpartum
Trail Running After Childbirth: The Importance of Strength Training and a Phased Return For many women, getting back to running after having a baby is an exciting yet challenging milestone. However, jumping straight back onto the trails without a proper recovery plan can increase the risk of injury, pelvic floor dysfunction, and long-term complications. A…
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The Tour Of Pendle
Saturday 14th November 2015 I was really excited about completing the Tour of Pendle as I had heard so much about it, about how it just gets harder and harder with most of the climbs at the end of the run, how fun the terrain can be and how interesting the navigating could be depending…
Up and Running 